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Essential Oils for Sleep and Relaxation

Best Essential Oils for Sleep & Relaxation — Calm, Unwind, Rest

Drift into deeper rest with calming essential oils crafted for night-time routines.
This soothing collection features sleep-supportive favorites like lavender, chamomile, ylang-ylang, cedarwood, and bergamot. Each oil is 100% pure and ideal for diffusers, pillow sprays, evening baths, or diluted topical use to help quiet the mind and relax the body.

Why Choose Our Sleep & Relaxation Oils?

  • 🌙 Proven Calm: Floral and woody notes traditionally used to ease tension and promote better sleep.
  • 💧 100% Pure: Therapeutic-grade oils with no fillers or synthetic fragrances.
  • 🛀 Versatile Routines: Perfect for diffusers, bedtime baths, massage blends, and pillow mists.
  • 🌿 Gentle Options: Several oils are suitable for sensitive users when properly diluted.

What’s Included in our Sleep and Relaxation Aromatherapy Collection?

  • Lavender Essential Oil — classic, soft floral aroma to unwind and support restful sleep.
  • Roman Chamomile Essential Oil — comforting, apple-like notes to ease a busy mind.
  • Ylang-Ylang Essential Oil — sweet, exotic scent that promotes calm and emotional balance.
  • Cedarwood Essential Oil — warm, woody base note that grounds evening blends.
  • Bergamot Essential Oil — bright yet relaxing citrus that helps release daily stress.
  • Relax/Slumber Blends — ready-to-use synergy blends designed specifically for bedtime.

FAQ — Frequently Asked Questions

Q: How do I use essential oils for better sleep?
A: Add 4–6 drops to a diffuser 30 minutes before bed, or make a diluted pillow spray or bedtime bath soak.
Q:Which oils are best for relaxation at night?
A:Lavender, roman chamomile, ylang-ylang, cedarwood, and bergamot are popular, gentle options for winding down.
Q:Can I apply these oils directly to my skin?
A:Always dilute with a carrier oil (e.g., jojoba, coconut). Start low (e.g., 1–2%) for evening use and sensitive skin.
Q:Are citrus oils like bergamot safe at night?
A:Yes for diffusion. For topical use, choose bergapten-free (FCF) versions to reduce photosensitivity the next day.
Q:What’s a simple bedtime blend to try?
A:Lavender (3 drops) + cedarwood (2) + roman chamomile (1) in a diffuser for 30–60 minutes before sleep.